RESET: Resiliency Programs
Build Mental Health Skills That Last a Lifetime
Transform your life or family’s well-being with evidence-based programs that empower people of all ages to thrive. From managing daily challenges to healing from past experiences, RESET: Resiliency Programs provide the practical tools and strategies you need to build lifelong psychological wellness, strengthen your resilience, and embrace your full potential.
Why RESET: Resiliency Programs?
In today’s world, too many people suffer in silence – not because change is impossible, but because they haven’t had access to the right support or been taught the skills to cope with adversity and protect their mental health. RESET offers clinical, evidence-based, and effective mental health intervention in formats that are more accessible and affordable.
Our proven approach:
- Skills, Not Just Awareness: Learn specific, actionable techniques you can use immediately
- Evidence-Based: Developed by registered psychologists with 30+ years of clinical excellence and delivered by certified facilitators
- Accessible: Online and in-person options available for most programs
- Practical: Real-world strategies for managing stress, adversity, and psychological injury, while building resilience
- Engaging: Dynamic content that keeps learners actively involved
RESET: Resiliency Programs
RESET: Resilient Workforce
Address the hidden costs of workplace stress by moving beyond awareness to action. We’ll teach your team evidence-based strategies to identify the warning signs of burnout, apply real-time stress management techniques, and develop practical emotional regulation skills.
RESET: After-School Resiliency Program
Comprehensive K-12 mental health curriculum designed for school divisions and educational organizations. Includes age-appropriate programs from Kindergarten through high school, delivered directly in your school with no cost to you.
RESET: Raising Resilient Kids
One of the most important investments you can make is in the psychological and behavioural health of your family. This 8-session psycho-educational program teaches evidence-based parenting strategies that actually work.
RESET: Resilient Kids
Resilience doesn’t simply emerge after adversity. It’s built through learning core mental health skills. Our children and youth programs teach psychological concepts and practical resiliency skills in developmentally appropriate, engaging ways.
RESET: Journey to Recovery
Our evidence-based two-part RESET: Journey to Recovery program combines clinical expertise with practical, accessible strategies to help you heal from psychological injury and build lasting resilience. Available online or in-person in South Edmonton.
Ready to Build Your Resilience?
You don’t need to be in crisis to benefit from RESET. These programs are for anyone ready to strengthen their mental health, manage life’s pressures more effectively, and build the skills to thrive.
Contact Us to Learn More
Questions? Call us at 780-430-7715 or email reset@familysolutionsgroup.ca
Interested in bringing a RESET program to your school or organization?
Contact us to discuss partnership opportunities and implementation options, or explore our RESET: Resiliency Initiative.